The Heart Of Meditation

His Holiness the 14th Dalai Lama
© Wellington Buddhist Centre 2017
"The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to-and in fact a prerequisite for-the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished."